Start Here 3 Lessons Welcome! Start Here. Start Why Parents Go First Start Read The Book Preview Download The Workbook 1 Lesson Download The Workbook Start Your Teen Is On Fire 3 Lessons Your Problem Is Your Teen's Solution Start Wheel of Emotion Dysregulation Start How You & Your Teen Trigger Each Other Start How The Fire Started 3 Lessons Biosocial Theory Start Why Your Teen Struggles To Manage Emotions Start It's Not Fine Start Drop The Judgments That Fuel The Emotional Fire 5 Lessons Notice and Name Start Practice Notice and Name Start Judgements Start Judgments Fuel The Emotional Fire Start Identify & Shift Your Judgements Start Don't Let The Fire Consume You 4 Lessons Parental Stress Meter Start Cope & Cool Down Start Feel Your Feelings Start Proactive Self-Care Start Watching The Building Burn 4 Lessons Radical Acceptance Start Practice Radical Acceptance Start Seeking Support Start Practice Seeking Support Start Extinguish The Flames With Validation 3 Lessons Validation Start What is Validation? Start How To Validate Start Okay, The Fire’s Out. Now What? - Part 1 6 Lessons Making Sense of Behavior Start Behavioral Target Hierarchy Start DIFFERENT Behavior Management Start Choosing What To Work on First: Part 1 Start Choosing What To Work on First: Part 2 Start DIF Baseline Behavior Measures Start Okay, The Fire’s Out. Now What? - Part 2 2 Lessons How To Influence Behavior Change at Home Start Build a Shaping Plan Start Okay, The Fire’s Out. Now What? - Part 3 3 Lessons Managing Parent Reactions That Invite Unhealthy Behaviors Start What Is Extinction Planning? Start Extinction Cope Ahead Plan Start Restore The Relationship & Rebuild The Rubble 3 Lessons Flip the Script Start Hierarchy of Connection Start Hierarchy of Connection Examples Start Find A Therapist 1 Lesson My teen needs a therapist. Can you help? Start
