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Youre On Fire Its Fine
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Welcome! Start Here.
Why Parents Go First
Read The Book
Download The Workbook
Biosocial Theory
Why Your Teen Struggles To Manage Emotions
Wheel of Emotion Dysregulation
Your Problem Is Your Teen's Solution
It's Not Fine
How You & Your Teen Trigger Each Other
Notice and Name
Practice Notice and Name
Judgements
Judgments Fuel The Emotional Fire
Identify & Shift Your Judgements
Parental Stress Meter
Cope & Cool Down
Feel Your Feelings
Proactive Self-Care
Radical Acceptance
Practice Radical Acceptance
Seeking Support
Practice Seeking Support
Validation
What is Validation?
How To Validate
Making Sense of Behavior
Behavioral Target Hierarchy
DIFFERENT Behavior Management
Choosing What To Work on First: Part 1
Choosing What To Work on First: Part 2
DIF Baseline Behavior Measures
How To Influence Behavior Change at Home
Build a Shaping Plan
Managing Parent Reactions That Invite Unhealthy Behaviors
What Is Extinction Planning?
Extinction Cope Ahead Plan
Flip the Script
Hierarchy of Connection
Hierarchy of Connection Examples
My teen needs a therapist. Can you help?
Start Here
Welcome! Start Here.
Why Parents Go First
Read The Book
Preview
Download The Workbook
Download The Workbook
Your Teen Is On Fire
Biosocial Theory
Why Your Teen Struggles To Manage Emotions
Wheel of Emotion Dysregulation
Your Problem Is Your Teen's Solution
It's Not Fine
How You & Your Teen Trigger Each Other
Drop The Judgments That Fuel The Emotional Fire
Notice and Name
Practice Notice and Name
Judgements
Judgments Fuel The Emotional Fire
Identify & Shift Your Judgements
Don't Let The Fire Consume You
Parental Stress Meter
Cope & Cool Down
Feel Your Feelings
Proactive Self-Care
Watching The Building Burn
Radical Acceptance
Practice Radical Acceptance
Seeking Support
Practice Seeking Support
Extinguish The Flames With Validation
Validation
What is Validation?
How To Validate
Okay, The Fire’s Out. Now What?
Making Sense of Behavior
Behavioral Target Hierarchy
DIFFERENT Behavior Management
Choosing What To Work on First: Part 1
Choosing What To Work on First: Part 2
DIF Baseline Behavior Measures
How To Influence Behavior Change at Home
Build a Shaping Plan
Managing Parent Reactions That Invite Unhealthy Behaviors
What Is Extinction Planning?
Extinction Cope Ahead Plan
Restore The Relationship & Rebuild The Rubble
Flip the Script
Hierarchy of Connection
Hierarchy of Connection Examples
Find A Therapist
My teen needs a therapist. Can you help?
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